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  3. Audiobooks

  4. 50 Ways to Soothe Yourself Without Food

AUDIOBOOK

50 Ways to Soothe Yourself Without Food

Susan Albers, Psyd
3.6
(75)
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Duration
5h 25m
Year
2014
Language
English
Publisher
Tantor Media, Inc.

About

Dr. Susan Albers gives listeners the skills and practices for relaxing the body in times of stress and ending dependence on eating as a coping mechanism.

Related Subjects

  • Women's Health
  • Health & Fitness
  • Adult Nonfiction
  • General
  • Self-Help
  • Eating Disorders & Body Image

Artists

Susan Albers, PsydAuthor
Ann Marie LeeReader

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