How do you value and perceive yourself? Self-esteem is about having confidence in one's own worth and abilities, and this audiobook will help you achieve that confidence. In these 8 guided meditation sessions, we meditate on:
1) Boosting self-esteem 2) Positive self-talk 3) Compassionate living 4) Embracing your worth 5) Gratitude for yourself 6) Healing inner wounds 7) Self-acceptance 8) Setting boundaries
Each session is between 11-16 minutes.
Listen to the sample, and feel how your self-esteem will rise in just three minutes!
