Program your subconscious mind for success and happiness as you sleep using the power of suggestion.
Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to remember to express what you feel and stand up for your basic human rights. Experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.
As you sink deeply into REM sleep, you will internalize positive messages like: You now become relaxed about revealing yourself through your words and actions.
You begin to communicate openly, directly, and honestly with the people in your life.
You always act in ways that support your self-esteem.
Wake up in the morning refreshed with calm self-assurance and the resolve to speak up and say what you need to say and do what you need to do whenever the occasion arises.
