This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.
Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.
With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you:
**Reduce mental interference **Access the zone **Strengthen your mind-body connection **Unite your mental game and technique **Master anxiety **Prepare for competition **Perform under pressure **Win tournaments
This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.
