Fast This Way: Learn All the Truth About Fasting and Discover Different Ways You Can Finally Lose Weight!
Fasting is the practice of abstaining from food for a predetermined period. A typical fast lasts between 12 and 24 hours; however, some can last for days at a time. The "fasting period" may allow for water, tea, and coffee as well as a little bit of food. Fasting has several health advantages, including controlling your blood sugar, supporting your brain function, boosting metabolism, weight loss and many more! People in good health shouldn't have any problems fasting for a few days, provided they don't become dehydrated. But precautions should be taken as well like consulting with your doctor if you're not sure if a fasting type of diet is appropriate for you.
In this audiobook, you will learn everything about fasting, how it works, its benefits and the diets that make use of fasting.
This audiobook will cover the following topics:
- Religion and Fasting
- Is it Safe to Fast?
- The Best Diets
- Workout and Weight Loss
- And many more!
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