THIS PROGRAM INCLUDES: Introduction: 2:25 Guided Meditation: 20:53. Music from the Meditation: 20:50 How do you feel about your body? The way you see yourself, and your attitude about your body, greatly influence your self-esteem, your emotional well-being, and even your physical health. If you're interested in improving your health, recovering from illness, losing weight, or becoming more fit, never underestimate the importance of your body image. And if you struggle with an eating disorder, you'll want to pay especially careful attention to this issue. In this gentle guided meditation by Max Highstein, voice artist Kitzie Stern guides you on a journey to a lovely, secluded setting, full of healing energy. There you'll have the opportunity to view your body with objectivity and neutrality, be at peace with yourself, and see your own body -- and yourself -- with compassion and appreciation. You'll let go of negative messages you may have repeated to yourself over time, and affirm new, positive ones. And you'll have time to listen to what your body has to tell you about your next steps.
