Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: You will laugh and learn—but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.
