"When anger arises, think of the consequences." - Confucius You are familiar with the feeling of anger, but you want to understand were it comes from? You act impulsively to others, but feel sorry later? >>> If that is the case, THIS AUDIOBOOK is the right one for you! With the help of easy sessions I help you to understand anger and show you options how to cope with your anger efficiently. Easy and hands-on I will guide you through this audiobook so that you will be able to relax much easier. What will you find in this course? • What anger actually is • Temper or tantrum? • Choleric • Passive aggressive behavior • Practical tips on how to reduce your anger • How to use your anger efficiently • Reducing aggression does not always mean repressing it • Medical reasons of aggression - increased propensity • The negative sides of aggression • What is aggression? • Tips to reduce aggression On the top I will provide you several professional recordings of relaxation sounds, music and meditations that you can use to calm down in a self-determined way! Try it out! A new perspective is waiting for you! Enroll in this audiobook now! -------- The author of this book is certified as a stress management trainer and relaxation trainer in Germany. He helped thousands of people to live a happy and healthy life with his offers on Udemy, Skillshare and other platforms.
