Do you ever feel like youre not good enough, or worry that people will leave you? Maybe you always put others first, even if it makes you unhappy, or youre scared to speak up because you dont want to upset anyone. If these feelings sound familiar, this audiobook can help you find a way to feel better and have stronger, happier relationships. Two manuscripts in one audiobook: • Anxious Attachment Recovery: A Guide to Transforming Your Relationships and Creating Secure Attachments Amid Abandonment Anxiety • Codependency Recovery Workbook: Go from Fear of Abandonment, People Pleasing, and Self-Neglect to Thriving in Healthy Relationships In part 1, you will: • Heal Your Inner Child Understand past hurts that still affect you today, and learn to let them go. • Change Your Mindset Turn your struggles into chances to grow and become stronger. • Build Confidence Find out how to feel good about yourself, no matter what happened before. • Improve Your Relationships Learn simple ways to feel safer and closer to others. In part 2, you will: • Understand Codependency Learn why some people always need approval or fear being left out. • Find the Root Causes See how old habits like people-pleasing started and how to change them. • Spot the Signs and Solutions Recognize when youre putting others ahead of yourself, and learn ways to stop. • Set Healthy Boundaries Discover how to say no without feeling guilty.
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