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  4. Beginner’s Luck Guide for Non-runners – Learn to Run From Scratch to an Hour in 10 Weeks

AUDIOBOOK

Beginner’s Luck Guide for Non-runners – Learn to Run From Scratch to an Hour in 10 Weeks

George Anderson
4
(4)
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Duration
3h 30m
Year
2018
Language
English
Publisher
W. F. Howes Ltd

About

Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.

Related Subjects

  • Running & Jogging
  • Sports & Recreation
  • Adult Nonfiction

Artists

George AndersonAuthor
George AndersonReader