We are all born with a certain degree of empathy. For some people, this quality is extremely intense and difficult to manage, leading them to be labelled "highly sensitive" or "empaths." These individuals are often misdiagnosed with conditions such as anxiety or depression because their emotional sensitivities are so pronounced. However, new research is emerging that suggests highly sensitive empaths can actually thrive in life if they learn how to manage their sensitivities properly. Highly sensitive people (HSP) are a unique breed. They make up only around 15-20 per cent of the population and are known for their heightened intuition, deep empathizing abilities, and propensity for introspection. This makes them incredibly insightful and caring individuals, but can also lead to a lot of stress and overwhelm.
