AUDIOBOOK
Good Habits and Self-Discipline
How Good Habits Can Help You Attract Success, Increase Your Confidence and Improve Self-Esteem. Chan
Gregory Lucas3
(2)
About
In this book you will learn:
• How to build habits around important goal areas like your career, health, finances, and relationships.
• How to embrace new habits.
• How to increase your happiness with easy steps.
• How to integrate a healthy sleep life into your daily habits.
• How to believe in your own massive potential.
• How to build mental toughness.
• What are micro actions and how it can help you in your life?
• How mental toughness can break you out of your comfort zone (and why staying in your comfort zone can destroy you)
• A quiz to determine how mentally tough you are
• What it means to be truly resilient
• Why habits are better than motivation
• How distinguishing good stress from bad stress can change your life
• Tactics to be more disciplined in all aspects of life
• What it takes to mentally prepare for challenges, and 7 Strategies to improve your mental toughness.
• Performance Habits
• And lots more.
• How to build habits around important goal areas like your career, health, finances, and relationships.
• How to embrace new habits.
• How to increase your happiness with easy steps.
• How to integrate a healthy sleep life into your daily habits.
• How to believe in your own massive potential.
• How to build mental toughness.
• What are micro actions and how it can help you in your life?
• How mental toughness can break you out of your comfort zone (and why staying in your comfort zone can destroy you)
• A quiz to determine how mentally tough you are
• What it means to be truly resilient
• Why habits are better than motivation
• How distinguishing good stress from bad stress can change your life
• Tactics to be more disciplined in all aspects of life
• What it takes to mentally prepare for challenges, and 7 Strategies to improve your mental toughness.
• Performance Habits
• And lots more.