Healing Autistic Burnout

If you are autistic, you may struggle with the stress of everyday life. You might mask-or attempt to appear as neurotypical-in order to get through the day at school, work, or even with friends. The world may feel overwhelming-full of noises, smells, and textures that trigger your sensitivity. Is it any wonder, then, that you are experiencing burnout?
Healing Autistic Burnout offers mindfulness and self-reflective exercises to help you overcome the symptoms of autistic burnout-including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, you will find neuroaffirming strategies to nurture rest and recovery, cultivate greater self-awareness and understanding, and advocate for your needs. With this book, you will learn:
• What's causing your burnout, and how to recharge
• How to cultivate radical self-acceptance
• All about the importance of special interests-the things you are passionate about!
• How to connect with your authentic self
Autistic burnout is not a failure. It is simply a signal that things need to change. Written by an autistic psychotherapist who has been there herself, this much-needed book can help you get started-one step at a time.