Intermittent Fasting & Intermittent Fasting for Women Do you want to learn intermittent Fasting and Intermittent Fasting for Women? If yes, then keep reading... Intermittent fasting IF is a planned form of fasting that lasts for a set duration, usually cyclically. You set a schedule for eating and stick to it. You may also have a specific diet that you follow during your eating windows or the times when you are not fasting. This bundle book contains the following books:
Intermittent Fasting
Intermittent Fasting for Women
Inside you will learn the following:
• Understanding intermittent fasting • History of fasting • Best methods of intermittent fasting for women • Women and intermittent fasting • Extended fasting • The health benefits of intermittent fasting • Side effects • Fasting for weight loss • Why try intermittent fasting • Fitness and intermittent fasting • Fitness strategies • Exercise and intermittent fasting • Common mistakes • Common questions about fasting & their answers...
