You might never have blundered so dramatically, but the odds are you're not getting the 7 to 8 hours of nightly shuteye experts to agree you require. While a few high-achieving individuals boast of taking minimal z's, research demonstrates that our sleep needs are astonishingly consistent. If you fail to get at least 7 nightly hours, you're likely operating at a cognitive disadvantage. Many studies have proven that sleep makes you a fitter, smarter, and more beneficial leader. Lack of sleep leads to health concerns, premature aging, depression, accidents, and even a lack of sex drive.
This audiobook will teach you how you can begin getting enough sleep on a consistent basis. You will learn how to get the quality sleep you require each night so you can become more productive and healthy physically, mentally, and emotionally. You will learn how enough sleep can help you as an entrepreneur or business leader.
This audiobook will discuss the following topics:
• Cut down media time before hitting the hay. • Physical exercise for better sleep. • Use foods to sleep better. • Jump on the power nap. • Better your sleep with visualization. • Progressive muscle relaxation for better sleep. • Utilize relaxation response. • Use aromatherapy. • Does sleep really affect productivity, and many more!
Regardless of how much you believe you're achieving when you pull an all-nighter, it's likely to a lesser degree than what you could accomplish if you got some sleep then returned to work.
