You can achieve anything you want, just as long as you have the MENTAL TOUGHNESS to fight for it.
Mental Toughness is the most powerful tool in dealing with the stresses, problems, or obstacles in life. Your life is experienced through your brain so sharpen it up a little bit.
This book covers all the information you need to know about Mental Toughness.
"Mental toughness' is like good food or good weather - it often means many different things to many different people. Like 'mental training,' 'peak performance training,' and 'sports psychology,' the words and pictures that these terms connote are incredibly diverse. Despite the broad range of definitions, most coaches and athletes alike agree that a fairly common definition is the athlete who is able to compete to their full potential in the big games that count the most - namely the playoffs - regardless of the distractions they may encounter. Sounds fairly easy, doesn't it? But when we consider a full post-season game, chock full of opponent intimidation, fan noise, external pressures, heightened media attention, clutch situations (that demand clutch focus and composure), not to mention the fear of injury due to elevated playoff aggression, mental toughness for many individuals and teams and athletes is a little more elusive."
