Overcome Panic Attacks the Mindfulness Way

This audio book aims to help you:

• Understand the basis of panic

• Relax and focus on your breathing

• Learn calming breathing techniques

• Detach from panicky thoughts

• Let go of past and future anxieties

• Stay grounded in the present moment

• Stop reacting to false fight or flight triggers

• Create a calmer, more controlled response

This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. This kind of approach is completely natural and safe and shown to be successful. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.