If you want to obtain a sufficient amount of healthy proteins and essential nutrients with a plant-based regimen, keep reading. You might be consuming plant-based foods like pea protein or nuts, believing you're getting the full spectrum of proteins your body needs. However, you may not realize that you could be missing an essential amino acid known as lysine, which means you aren't absorbing the right amount of protein. It's important to be prepared in advance to ensure you get adequate amounts of healthy proteins, vitamins, iron, and vitamin B-12-nutrients that are often less accessible in vegan diets compared to omnivorous diets rich in these elements. With the best plant-based protein foods, however, you can create well-balanced meal plans that support a healthy body and reduce the risk of certain illnesses. This book serves as a comprehensive guide to plant-based protein, providing you with the essential tools to eat healthily with high-protein, meatless foods and thrive in a plant-based lifestyle. Here's a sneak peek of what you'll learn: • How to obtain protein on a plant-based diet • The best methods to consume the right amount of plant-based protein daily • A systematic approach to calculate the optimal protein for your body • Key factors that influence your protein needs • Plant-based proteins that support muscle building • Delicious protein-rich recipes • My personal journey to achieving a high-protein, plant-based diet • And much more... Even if you've tried various methods without success, set aside your worries about not knowing what to eat, and optimize your plant-based nutrition with this book. Enjoy all the benefits of "Plant-Based Protein"!
