Rock Steady: The Ultimate Guide on Strength and Stability Training for Seniors, Learn Useful Exercises and Tips That Would Help Stability Issues for Seniors to Keep Them From Falling
Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing. Studies show that people who fall during their senior years are much more prone to injury and sometimes even death. Many older people wonder if it's possible to improve their balance and also get stronger so that they'll be more stable. Should they accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact.
This audiobook will teach you exactly what you need to do to restore your balance, strengthen your core and give you the ability to live life to its fullest. You will learn the necessary training and requirements in order to develop strength and stability
This audiobook will discuss the following topics:
• Why Do We Fall?
• Who Is Most Likely to Fall?
• Am I Susceptible to Falling?
• Beginning the Road to Recovery/Instability?
• What Sort of Exercise Should I Do?
• Stability Training Methods
• Stability Supports
• How to Begin the Road to Recovery and Prevention
• And many more!
If you have neglected your health for years and life seems to be a chore now because you can't get around without assistance, do not feel dejected. You can remedy the situation. You can restore the strength, balance, and stamina that you have lost.
