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  3. Rukovodstvo po vyzhivaniyu posle rasstavaniya dlya podrostkov

AUDIOBOOK
Русский

Rukovodstvo po vyzhivaniyu posle rasstavaniya dlya podrostkov

Kak spravit'sya s sil'nymi emociyami, razvit' lyubov' k sebe i obresti uverennost'

Lenora M. Ziegler
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Duration
4h 19m
Year
2025
Language
Russian
Publisher
Ves

About

Posle rasstavaniya emocii nakryvayut s golovoy, i kazhetsya, chto mir uzhe nikogda ne budet prezhnim. V pervoe vremya vse kazhetsya chuzhim - ni okruzhayushchie, ni sobytiya ne vyzyvayut otklika, vse vosprinimaetsya cherez fil'tr boli i rasteryannosti. Mysli zakruchivayutsya v beskonechnom kruge. Poyavlyayutsya voprosy, na kotorye net otveta: «Kak ya budu zhit' bez etogo cheloveka?», «Chto so mnoy ne tak?». Oshchushchenie, chto vse poteryano, a budushchego net, ne otpuskaet. Ved' eto pervye otnosheniya i opyta zhizni posle eshche net.
Poyavlyayutsya obidy, zlost', vozmozhno, vina. Chuvstvo, chto ty mog sdelat' bol'she, ili naoborot - slishkom pozdno ponyal, chto ne stoilo prodolzhat'. V serdce vse eshche zvuchat slova: «Pochemu eto proizoshlo?» i «Moglo li vse byt' inache?». Inogda nakatyvaet zhelanie vernut' vse obratno, izmenit' situaciyu, no real'nost' ne menyaetsya, i ot etogo stanovitsya eshche tyazhelee.
Inogda slezy - edinstvennoe, chto pomogaet hotya by nemnogo oblegchit' dushevnuyu bol'. V takie momenty telo slovno lomaet, ne hochetsya dvigat'sya, ni o chem dumat', dazhe zabotit'sya o sebe. Proshchenie stanovitsya pochti nevozmozhnym, i vse vokrug napolnyaetsya somneniyami. Vremya kazhetsya zamedlennym, kazhdyy den' pohozh na proshlyy, a ot gorechi nevynosimo.
Ty mozhesh' chuvstvovat' sebya poteryannym, v odinochestve, i ne znat', chto delat' dal'she. No vazhno ponimat', chto eto perezhivayut mnogie. Ty ne odin v etoy boli. Emocii posle rasstavaniya mogut byt' muchitel'nymi, no eto vremennyy etap. S etoy knigoy ty smozhesh' nachat' iscelenie, ponyat' svoi chuvstva i myagko proyti cherez trudnosti razryva. Ty nauchish'sya byt' dobrym k sebe i prinimat' sebya takim, kakoy ty est' v etot moment. Cherez eti stranicy ty naydesh' put' k vosstanovleniyu i obreteniyu uverennosti, potomu chto zhizn' prodolzhaetsya.

Related Subjects

  • Emotions & Feelings
  • Social Topics
  • Juvenile Nonfiction
  • Adolescence

Artists

Lenora M. ZieglerAuthor
Anastasia DolganovaReader