DISCOVER THE BENEFITS OF HOLOTROPIC BREATHING ON THE BODY, MIND AND SPIRIT
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ABOUT THIS BOOK The simple act of breathing has enormous power to transform the mind, the body and life itself. Breathing deeply is simple and everyone can do it with a little attention and awareness, usually for reasons of relaxation and tranquility.
However, understanding how to develop the full potential of your breath allows you to go much deeper to unravel the very nature of your consciousness.
Holotropic breathing is a powerful technique for self-discovery and personal empowerment that builds on the inner wisdom we all already have within, freeing our capacity to guide us toward positive transformation and fulfillment.
The Greek term holos means "wholeness" and trepein means "to move in the direction of something." Therefore, holotropic literally means "moving toward wholeness."
This breathing was discovered in the 1970s by psychiatrist Stanislav Grof, whose goal was to create an unusual therapeutic approach to produce altered states of consciousness without the use of drugs.
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CONTENT Introduction How Did Holotropic Breathing Come About? What Is Holotropic Breathing? How Is Holotropic Breathing Performed? How To Alleviate Fears Of Holotropic Breathing? Do Science And Statistics Support Holotropic Breathing? How Does Holotropic Breathing Relate To Spirituality? What Are The Benefits Of Holotropic Breathing? What Are Some Tips For Making The Most Of Holotropic Breathing?
