Reduce stress, increase your inner peace and well-being with this essential yoga guide!
Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.
Inside you'll learn:
• The principles of yoga
• The eight-limbed path of yoga
• An easy to do two-week training plan
• Tips for yoga beginners
Yoga requires no specific ability to start, can be done without any equipment, and can be practiced almost anywhere -- perfect for beginners and people wishing to practice at home.
