With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enableswomen to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working outfrom barbells and dumbbells to machines and elastic bandsso that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the countrys best nutritionists, as well as a collection of recipes that are both healthy and delicious.
