DO YOU WANT TO INCLUDE IN YOUR EVERYDAY A SERIES OF HABITS THAT WILL MAKE YOU LIVE BETTER? THEN YOU HAVE A LOT TO LEARN FROM CHINESE CULTURE. China has a thousand-year-old tradition full of customs and habits that they have maintained and perfected over time and that provide them with a healthy, calm and balanced life. In the West, in a matter of a few years, the pace of life has accelerated so much that all the basic principles of a peaceful life have been broken and virtually everyone ends up suffering from stress and anxiety in a constant struggle to survive. In China, respect for traditions has made them maintain the habits that have always worked for them through the generations. They have better health, they live longer, they do not forget to rest, they empower the mind and spirit, they do not neglect hygiene, they are disciplined, they respect family values, they have successful business and financial situations... They achieve all this through maintaining ancient oriental habits of which in this book we show you the most outstanding of them so that you too can reconnect with your essence and have a more comfortable, happy and successful life. In this book you will discover... The secrets by which the Chinese seem to be eternally young and get porcelain skin The importance and benefits of their home hygiene traditions such as removing their shoes before entering the house and respect for the bed or their peculiar way of sweeping The secrets of the habit of drinking tea and drinking hot water frequently The ancient tricks that make them earn money and expand their businesses successfully Habits related to spirituality such as the conception of yin and yang in the day to day The habit of small achievements to achieve big goals Respect for rest and maintaining vital energy Techniques to balance the body and mind such as yoga or chi kung Discipline as a habit to achieve success Family customs and respect for the elderly as the key to social progress The importance of sport as a vital habit The need to include values such as gratitude or patience in everyday life The secrets of traditional Chinese food to have an iron the Chinese understand love to make it a constructive and happy path in life Cheer up! You are about to discover 25 habits that you can easily incorporate into your day to day to achieve well-being, success and a better life full of happiness.
