31 Words to Create a Guilt-Free Life

Feeling guilty is an emotion that never goes out of vogue, whether induced by eating a carton of ice cream or plopping the kids in front of the television. With essays and meditations illuminating words such as Self-Care, Unwind, and Mastery, this heartfelt and wise guide helps readers to shine their brightest light - with no apologies. While juggling work, home, and "me-time," this everyday companion offers expert tips and entertaining, inspiring anecdotes to demonstrate how to eliminate the inner critic and live to your fabulous potential for a guilt-free life. A month-long guide to self-care, balance, and joy.
Karen Bouris is the author of Just Kiss Meand Tell Me You Did the Laundry. She lives in Haiku, HI.