What if confidence began with listening to yourself?
In At Home With Yourself, Kris Harris explores a gentler path to self-confidence through self-awareness, breath, and movement. This reflective guide invites you to notice the signals of your body, question the pressure to push through, and build a more trusting relationship with yourself.
Through eleven chapters, reflections, and simple daily practices, you will explore how to recognize tension, respect your limits, make room for rest, and stay connected to yourself in your relationships. Topics include confidence without force, boundaries without guilt, and returning to yourself when familiar patterns reappear.
For anyone who feels caught between being capable and feeling disconnected, this book offers an invitation to pause, listen, and respond with compassion. Confidence becomes less about proving your worth and more about feeling at home in who you are.
