About
You don't need more willpower. You need a better system.
Most bad habits aren't a character flaw. They're a loop: a cue, a routine and a reward, repeated until it runs on its own. Willpower can interrupt that loop for a week. A system can replace it for good.
Breakthrough Habits is a short, hands-on guide for busy people who have tried to change a habit before and slipped. It turns the best of habit research into one simple method, and it follows one reader, Maya, from her first honest look at her late-night scrolling to day 90.
In this book you'll learn how to:
Every chapter ends with a worksheet you can use that week, the Toolkit collects all eleven, and you'll see each one filled in by Maya.
Small things, every day. Get your copy of Breakthrough Habits and start your first week tonight.
Most bad habits aren't a character flaw. They're a loop: a cue, a routine and a reward, repeated until it runs on its own. Willpower can interrupt that loop for a week. A system can replace it for good.
Breakthrough Habits is a short, hands-on guide for busy people who have tried to change a habit before and slipped. It turns the best of habit research into one simple method, and it follows one reader, Maya, from her first honest look at her late-night scrolling to day 90.
In this book you'll learn how to:
Every chapter ends with a worksheet you can use that week, the Toolkit collects all eleven, and you'll see each one filled in by Maya.
Small things, every day. Get your copy of Breakthrough Habits and start your first week tonight.