How we think, move and eat can affect our body and mind. Identifying how much you should eat, tracking what you eat to improve your awareness of what you are actually consuming and the quality of your food. Thinking about your body time and what sort of foods may work against your weight loss efforts. How you think may cause you to gain weight or may prevent you from losing weight. Thinking negatively can trigger a cycle of binge eating. Moving your body more and burning more calories will help you to stay slim and reach your weight loss goals. Discuses various diseases and other factors which may be hindering your weight loss efforts.
