EBOOK
About
Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health. Learn the basic principles of the ancient Ayurvedic healing system and how to create a balanced diet and lifestyle for optimum health.
Shubhra Krishan was a news correspondent for India's biggest network and an editor at Cosmopolitan (India) before moving to the United States with her family. Her articles have appeared in Healthy and Natural, Total Health, More, Magical Blend, and other national magazines. Recently, she and her husband began work on a feature film. She and her family divide their time between India and Colorado.
Shubhra Krishan was a news correspondent for India's biggest network and an editor at Cosmopolitan (India) before moving to the United States with her family. Her articles have appeared in Healthy and Natural, Total Health, More, Magical Blend, and other national magazines. Recently, she and her husband began work on a feature film. She and her family divide their time between India and Colorado.