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  4. Functional Cross Training

EBOOK

Functional Cross Training

The Revolutionary, Routine-busting Approach To Total Body Fitness

Brett Stewart
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Year
2014
Language
English
Publisher
Ulysses Press

About

UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:•Dramatically increased power•Incredible endurance•Packed-on lean muscle•Reduced body fatWhether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Related Subjects

  • Training
  • Sports & Recreation
  • Adult Nonfiction
  • General
  • Exercise
  • Health & Fitness

Artists

Brett StewartAuthor
Jason WarnerAuthor

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