Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work. It is also key to personal well-being.
In How to Find Flow, Dr Cameron Norsworthy brings over 20 years of study and work as a 'Flow Coach' to transform Mihaly Csikszentmihalyi's important theory of flow into a fully accessible three step process everyone can use. Based on his proven 'Ready, Steady, Flow' model which he has developed over decades with hundreds of clients, including professionals and elite athletes, Dr Norsworthy shows how to develop a Flow Mindset to transform periods of stress, boredom, distraction and nervousness into opportunities and energy for effortless performance. You will learn:
- How your biology and psychology unintentionally get in your own way.
- How overthinking can cannibalise your success.
- Clear strategies for bouncing back from setbacks.
- How to direct your thoughts and emotions towards flow.
- Your own personalised three-step ritual to prepare for flow for any given situation.
In a world where our attention is continually interrupted, making it all too easy to lurch from one stressor and distraction to another, How to Find Flow will help us reclaim focus and fulfil our full potential. Dr Cameron Norsworthy is a coach, keynote and TEDx speaker, author, and founder and CEO of The Flow Centre. He has studied and worked as a 'Flow Coach' with hundreds of clients for over 20 years, including world champions, leaders, entrepreneurs and high-profile military personnel. He has a PhD on flow science and was awarded the Outstanding Academic Achievement prize for his work in flow and performance. A former junior British tennis player, Dr Norsworthy has experienced first-hand the importance of refocusing and finding flow after personal and professional setbacks. Originally from England, he coaches clients, plays tennis on the senior world tour and delivers keynotes all over the world. When he's not travelling, Dr Norsworthy lives in Australia with his family. How to get a Flow Mindset in three simple steps for high performance, personal resilience and deep-seated happiness EXPERT AUTHOR. Norsworthy has dedicated the last 20 years of his academic and professional life to the theory and practice of flow. BRINGS THEORY OF FLOW TO LIFE. Csikszentmihalyi's classic work Flow is very dry and theory-based. How to Find Flow will make the practice of Flow accessible to all 3-STEP MODEL IS UNIQUE TO AUTHOR - Norsworthy's Ready-Steady-Flow model is easy to understand and apply AUTHOR IS WELL CONNECTED. Author coaches elite athletes, high performing professionals and leaders. We already have endorsements from a variety of World Champions (eg Hazel Findlay, Rebecca Soni, Martina Wegman and Lorraine Huber) with endorsements from more household names to come. WILL REBOOT UNDERPUBLISHED AREA OF POP PSYCH. Mihaly Csikszentmihalyi's original book Flow (Rider 1992) has sold 43k UK TCM, 10k AUS TCM, averaging 30-50 copies a week. This book will open up the idea to a new generation of readers struggling to focus and flourish amid distraction, stress and anxiety.
