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  4. Mindfulness for Life

EBOOK

Mindfulness for Life

The updated guide for today's world

Assoc. Prof. Craig Hassed
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Pages
272
Year
2021
Language
English
Publisher
PublishDrive

About

Written by experts, “Mindfulness for Life” is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being — for life.

Related Subjects

  • General (Family & Relationships)
  • Family & Relationships
  • Adult Nonfiction
  • General (Personal Growth)
  • Personal Growth
  • Self-Help
  • General (Self-Management)
  • Self-Management

Artists

Assoc. Prof. Craig HassedAuthor
Dr. McKenzie StephenAuthor