This book summarizes how anorexia and bulimia affected my life in the past and how it troubles my present. It has affected my relationships at home, school, and work. Indulging in behaviors brought me to rock bottom when I had to quit my job and nearly separated from my wife.
I spent three months in residential treatment for my eating disorder. All my meals and bathroom breaks were monitored. I could not stop my behaviors on my own; I was literally addicted to them.
This book also summarizes principles of recovery I used to help me fix the cognitive distortions that kept me blind from reality. It summarizes things I learned in residential that I hope all who struggle with an eating disorder, or any addictive behavior, can use.
All names and places have been fictionalized at the request of my publisher. The stories are real.
