"HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE."
- Marla Friedman, PsyD, PC, board chairman, Badge of Life
What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This "unconscious procedural memory" can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
An innovative panic solution that has been proven to work better than the currently standard approaches Captain Tom Bunn, MSW, LCSW, is a leading authority on panic disorder, the founder of SOAR Inc., which provides treatment for in-flight panic sufferers, and the author of SOAR: The Breakthrough Treatment for Fear of Flying. He lives in Connecticut. "Allows everyone to embrace their full potential with specific, focused, clearly explained, and practical steps to break free from panic attacks. Hurry, buy the book and transform your life."
- Marla Friedman, PsyD, PC, licensed psychologist and Badge of Life board chairman
"Moving beyond traditional CBT approaches to panic and utilizing the latest in neuroscience, Tom Bunn offers a very creative solution to panic attacks."
- Edward H. Plimpton, PhD, research associate, department of psychology, Smith College
"A superb resource for those suffering from panic and for therapists seeking a more effective way to treat panic, Panic Free delivers. This remarkable book combines usable examples, insights, and skills to allow the reader to control panic . . . in twenty minutes a day."
- Joseph Indelicato, PhD, coordinator of undergraduate social sciences, Touro College School of Health Science
"Tom Bunn uses his decades of flying experience and advanced education in clinical social work to provide an all-encompassing approach to panic. Bunn's holistic approach precisely addresses the biological factors involved in the panic response and provides tools to regulate the intensity of feelings and overcome their effects. This is a must-read!"
- Donald Arthur, MD, vice admiral, US Navy (retired), and 35th Navy surgeon general
"A treasured gift for sufferers of anxiety and panic, with detailed techniques supported by proven science, Panic Free takes readers by the hand to help them successfully triumph over feelings of anxiety and panic."
- Athena Carr, school psychologist
"Tom Bunn's program is remarkably effective and liberates anyone suffering with panic and anxiety. His versatile ten-day program is anchored in physiological and psychological research and can be applied to any of life's panic- and anxiety-inducing events."
- Walter A. Figiel, MBA, SOAR program graduate
"I am both a fearful flyer and a practicing psychotherapist, and I have found Panic Free to be extremely helpful in both arenas. As a psychotherapist, I recommend the book for my patients with anxiety of any kind, and we practice the techniques during therapy sessions with highly effective results. I especially appreciate that Panic Free is based on the latest brain research and understanding of how the human mind works. My patients and I both thank you, Tom Bunn!"
- David Lundin, MA, LLP, LPC
"Thanks to Tom Bunn's teaching, I can control my panic anxiety without medi
