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Phase Zero
Overcoming Performance Anxiety and Improving Mental Wellness for Athletes-A Guide for Parents and Ca
Jesseyetta Staton(0)
About
Every great athlete trains their body.
The best ones train their mind.
Phase Zero is where champions are made, before the spotlight or the win. Written by licensed therapist and former athlete, Jesseyetta Staton, LCSW, LCASA, this game-changing guide helps athletes transform pressure into power and anxiety into focus.
Inside, you'll learn how to help your athlete(s):
Reframe negative thoughts and silence self-doubt
Use mindfulness and breathing to master your emotions
Build mental resilience and bounce back from setbacks
Create a self-care routine that fuels performance
Compete with confidence, calm, and purpose
Phase Zero gives you the tools to support your athlete's perform with consistency, confidence, and clarity whether on the field, in the gym, or in life.
The best ones train their mind.
Phase Zero is where champions are made, before the spotlight or the win. Written by licensed therapist and former athlete, Jesseyetta Staton, LCSW, LCASA, this game-changing guide helps athletes transform pressure into power and anxiety into focus.
Inside, you'll learn how to help your athlete(s):
Reframe negative thoughts and silence self-doubt
Use mindfulness and breathing to master your emotions
Build mental resilience and bounce back from setbacks
Create a self-care routine that fuels performance
Compete with confidence, calm, and purpose
Phase Zero gives you the tools to support your athlete's perform with consistency, confidence, and clarity whether on the field, in the gym, or in life.