Phase Zero is where champions are made, before the spotlight or the win. Written by licensed therapist and former athlete, Jesseyetta Staton, LCSW, LCASA, this game-changing guide helps athletes transform pressure into power and anxiety into focus.
Inside, you'll learn how to help your athlete(s): Reframe negative thoughts and silence self-doubt Use mindfulness and breathing to master your emotions Build mental resilience and bounce back from setbacks Create a self-care routine that fuels performance Compete with confidence, calm, and purpose
Phase Zero gives you the tools to support your athlete's perform with consistency, confidence, and clarity whether on the field, in the gym, or in life.
