Whether it's a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable - when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence - the skills you need to confidently and effectively cope with life's inevitable challenges and crises.
"This is a wonderfully comprehensive, hugely informative, engagingly written book. Linda Graham's voice - personal, knowledgeable, confident, and inspiring - kept me reading as if it were a novel."
Sylvia Boorstein, author of Happiness Is an Inside Job
"Resilience is a truly comprehensive guidebook that shows you that you have everything inside you to skillfully meet all of life's challenges, great or small, with a wise, kind heart. In her clear, well-researched style, filled with user-friendly exercises and practices, Linda Graham reveals how we can train our brains, our bodies, and our hearts to access our intuitive wisdom not only to get thro
James Baraz, coauthor of Awakening Joy: 10 Steps to Happiness and cofounding teacher of Sp
"Beautifully combining mindfulness and neuroscience, Linda has crafted what we always wanted: a guide for sane, serene living."
David Richo, PhD, author of How to Be an Adult in Relationships
