This book enables an individual to work through those life experiences that were painful, working on their own and at their own pace. They can selectively pursue the healing of painful past experiences and deal with them in the comfort of their own private space. On the other hand, those ego-enhancing past experiencesconsidered by the individual as experiences of joy and happinesscan be relived, so they can enhance the readers health and wellness. The reliving of past positive experiences enhances ego strength in addition to physical and emotional well-being. Again, this can be done in ones own private space at a pace that is comfortable. In summary, this is a book that can help resolve past negative experiences and replay ones memories of past positive experiences for the purposes of healing and enhanced wellness and health.
