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  3. The Catching Point Transformation

EBOOK

The Catching Point Transformation

A Twelve-Week Weight Loss Strategy Based in Reality

J. David Prologo, M. D.
1
(1)
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Pages
677
Year
2022
Language
English
Publisher
Post Hill Press

About

Ninety-nine percent of diets fail because our bodies resist the change in the name of survival. "Stop with the rice cakes and boot camp already-we are starving to death!" It's like holding your breath underwater. We can endure it for a short time against the body's will to survive, but the longer you stay there, the louder and more crushing the signals get, until you finally burst to the surface for air (or into a fast food restaurant, the pantry, or a refrigerator, in the case of dieting). “The Catching Point Transformation” was created to ease this transition and quiet the body's resistance so that everyone can have fun, feel confident, and be successful when engaged with healthy living. It levels the playing ground for those who are trying to make a change with those who are already lean. Dr. Prologo understands and believes you when you say "no diet works for me," and so has finally created a different approach.

Related Subjects

  • Disease & Health Issues
  • Social Science
  • Adult Nonfiction
  • Popular Culture
  • Weight Loss
  • Diet & Nutrition
  • Health & Fitness

Artists

J. David Prologo, M. D.Author