A sustainable, science-based plan for nourishing your body, mind, and spirit from a celebrity nutritionist and bestselling co-author of The Wellness Remodel
"Cara's approach to diet and health is a lifestyle that is completely attainable for anyone who is seeking to take care of this one precious body that God has given to them."-Carrie Underwood, from the foreword
As a certified nutritionist who works with celebrities, professional athletes, and people from all walks of life, Cara Clark has seen that taking care of yourself physically does not need to add to your hardship with deprivation or crash diets. Nor does it have to mean completely overhauling your life.
Packed with nearly 100 easy, delicious, macro-balanced recipes-from Peach Berry Cobbler Overnight Oats, to Make-Ahead Veggie Pad Thai, to Chili Lime Chicken and ideas for nourishing snacks, smoothies, shakes, bowls, and desserts-The Feel-Good Way will empower you to become an expert on the food that fuels your body and soul.
There is no deprivation, no all-or-nothing, no absolute restrictions. Only a forever healthy lifestyle that you'll want to continue because it makes you feel good-inside and out.
Whether you've tried every diet and ended up more discouraged, or are looking for creative, healthy recipes that your family will love, The Feel-Good Way is an essential guide to a better kitchen and a better life. Cara Clark is the bestselling co-author of The Wellness Remodel and the founder of Cara Clark Nutrition. Her philosophy about helping others become more present and joyful by creating balance and engaging in the whole self-mind, body and spirit-has been adopted by over 20,000 households, including those of numerous celebrities and Olympic athletes. She is the primary nutritionist and a recipe contributor for Carrie Underwood's Fit52 platform. Cara is also a certified sports and clinical nutritionist specializing in performance athletes, as well as diabetes, prenatal, and postpartum nutrition. She lives in Tennessee with her husband and four daughters.
