EBOOK
About
Your life can become larger than the experiences that hurt you.
The World Is Still Beautiful: A Companion Workbook for Returning to Yourself by Jessica K. Russell is a guided invitation to understand yourself, examine the patterns shaping your life, and make more room for your needs, choices, relationships, and hopes.
Across seven interconnected parts, readers explore:
• Me: Identity beyond roles, feelings, needs, bodily awareness, and personal values.
• Where I Came From: Inherited beliefs, childhood experiences, old labels, and the patterns you want to keep or change.
• How I Love: Reciprocity, care and control, trust, conflict, repair, distance, and the complexities of staying or leaving.
• How I Treat Myself: Self-talk, shame, guilt, responsibility, rest, and asking for support.
• How I Choose: Boundaries, uncertainty, intuition, available facts, and decisions that include your own wellbeing.
• What I Want: Desire, pleasure, creativity, community, and the details of a life that feels more like your own.
• Return: Recognizing earlier signs of overwhelm, creating practical support plans, and finding your way back when things become difficult.
This 150-page workbook includes 39 guided lessons with reflective writing, varied prompts, and practical activities. Each lesson follows a recurring rhythm-Notice, Go Deeper, Practice, and Return-that moves from understanding an idea to exploring how it appears in your life.
Inside, you will find identity maps, relationship reflections, boundary scripts, decision worksheets, care inventories, creative exercises, support maps, and generous space for personal responses. Closing activities help you develop eight personal promises, gather the tools that fit you, and write a letter to the person you are becoming.
There is no fixed schedule and no requirement to answer every question. Readers can move through the workbook in order, begin with a current concern, or revisit a practice as their circumstances change.
This workbook stands on its own. No purchase or prior reading of the memoir The World Is Still Beautiful: A Book About Returning To Myself is required.
The World Is Still Beautiful: A Companion Workbook for Returning to Yourself by Jessica K. Russell is a guided invitation to understand yourself, examine the patterns shaping your life, and make more room for your needs, choices, relationships, and hopes.
Across seven interconnected parts, readers explore:
• Me: Identity beyond roles, feelings, needs, bodily awareness, and personal values.
• Where I Came From: Inherited beliefs, childhood experiences, old labels, and the patterns you want to keep or change.
• How I Love: Reciprocity, care and control, trust, conflict, repair, distance, and the complexities of staying or leaving.
• How I Treat Myself: Self-talk, shame, guilt, responsibility, rest, and asking for support.
• How I Choose: Boundaries, uncertainty, intuition, available facts, and decisions that include your own wellbeing.
• What I Want: Desire, pleasure, creativity, community, and the details of a life that feels more like your own.
• Return: Recognizing earlier signs of overwhelm, creating practical support plans, and finding your way back when things become difficult.
This 150-page workbook includes 39 guided lessons with reflective writing, varied prompts, and practical activities. Each lesson follows a recurring rhythm-Notice, Go Deeper, Practice, and Return-that moves from understanding an idea to exploring how it appears in your life.
Inside, you will find identity maps, relationship reflections, boundary scripts, decision worksheets, care inventories, creative exercises, support maps, and generous space for personal responses. Closing activities help you develop eight personal promises, gather the tools that fit you, and write a letter to the person you are becoming.
There is no fixed schedule and no requirement to answer every question. Readers can move through the workbook in order, begin with a current concern, or revisit a practice as their circumstances change.
This workbook stands on its own. No purchase or prior reading of the memoir The World Is Still Beautiful: A Book About Returning To Myself is required.