Incredibly simple to follow, “Tom's Daily Plan” includes delicious food, workouts anyone can do (and that's a promise from Tom!) plus invaluable motivational and lifestyle tips. Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom's healthy and nutritious recipes won't ever leave you hungry—and even include pasta dishes, curries, cakes and chocolate, plus Tom's Ultimate Bacon Butty! And with his weekly plan of 20-minute workouts you'll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!
