"This book is both a map for the weary traveler and a mirror for the soul ready to awaken. Through practice and presence, it reveals how we can transform our innate wisdom into tangible actions-ones that heal, uplift, and reconnect us to our truest selves. This book is a gift-an offering of truth, vulnerability, and hope. May it be a companion to you as you step into your own becoming." -Elaine Miller-Karas, LCSW, Executive Director Emeriti of the Trauma Resource Institute
Where the Magic Happens is a highly acclaimed, deeply honest memoir by Dr. Rhonda Rodgers, Professor of Psychology, University of La Verne. Drawing from her pioneering work in Mental and Emotional Self-Management (MESM), Dr. Rodgers takes you from corporate burnout to hiking trails, Buddhist temples, and deep nervous system repair. The book bridges neuroscience, trauma-informed psychology, and eastern philosophy with the rugged terrain of one woman's personal transformation. Grounded in research, this book doesn't just share a story; it offers tools, practices and inspiration to help you reconnect with your body, your truth, and your inner peace.
Wisdom provided:
• The Neuroscience of Stress & Resilience - How to rewire your nervous system for peace and clarity.
• The T Word (Trauma)- What is it? Do I have it? What can I do with this information?
• Meditation Isn't Working? Here's Why - Understanding trauma's impact on the nervous system and how to adapt your practice.
• The Biology of Burnout - Recognizing the hidden stress loops and breaking free.
• Bridging Science and Spirituality - Practical tools from neuroscience, western psychology, Buddhism, and Yoga for a resilient life.
"Freedom from stress empowers freedom to do, to live to flourish. This wonderful book by Rhonda Rodgers provides a framework readers can use to overcome trauma and learn to be mindfully present. Everyone suffers but suffering can be reduced by following the guidelines shared here." -Paul J. Zak, Ph.D. Author of The Little Book of Happiness: A Scientific Approach to Living Better
"If you've ever felt like something inside is broken but you still have a spark of hope-this book will light your way," -Dr. Rodgers
