I started this adventure with my first book "Enough I Do Not Want To Diet Anymore" I wanted a book to be a source of hope I wanted people to forget the word "Diet" & concentrate on the word "Lifestyle" I wanted people to live rather than exist After the first book, Tony & I started thinking as to how we can help those who cannot reach us or work with us. "We should write such a book that lives can change, health can change & their bodies can change." Through this book, we are going to be with you for 8 weeks! Menus for 8 weeks, Exercise for each week, Shopping lists, Motivational Information etc.
