You can create abundant wellbeing and skyrocket your personal effectiveness.
Finally, a psychologist reveals the most important things you need to know to prevent problems, enjoy optimal mental health, and reach life-changing peak performance.
If you've ever wanted to truly transform your life, this book is the answer.
We know "an apple a day keeps the doctor away"-but what provides a psychological edge?
Award-winning clinical psychologist Dr Tom Nehmy reveals his most potent insights-his apples-from years of cutting-edge work in scientific research and guiding thousands of people to enhance their lives.
By applying what you learn in this book, you will:
• Experience abundant wellbeing by focusing on six key factors • Release perfectionism and focus on what really matters • Slam the door on depression and anxiety • Discover simple, powerful techniques to make good decisions-every time • Bust through myths about stress, and use it to your advantage • Learn crucial psychological skills that prevent problems from even starting • Have the courage to seek out challenges and fulfil your potential
Clear, actionable habits based on science, wisdom, and knowing what makes people tick.
