Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out-you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. “Basic Yoga Postures & Series In A Day For Dummies” gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences. • An overview on the basic philosophy and benefits of Yoga • Essential keys to posture, sitting, and standing • The mechanics and practice of breathing during Yoga practice • A recommended routine for beginners • Online component takes you beyond the book with bonus content and features Get ready to start reaping the many benefits of this ancient practice with “Basic Yoga Postures & Series In A Day For Dummies”.
