This book is about much more than Alzheimer's—It's about your healthThere's no question, Alzheimer's disease will soon become a pandemic if prevention isn't your primary focus.
Imagine living each day thinking you're "healthy." You wake up, eat your bagel with a little cream cheese or jelly with a cup of coffee. Or maybe it's oatmeal and a piece of fruit.
They all seem healthy, right?
Day after day you eat the same way: Packaged and processed foods are the staple of your diet. Eight...twelve months later and you've gained few pounds here; a few pounds there. Your clothes don't fit. Eventually food makes that made you happy now make you bloated and gassy, but you can't stop eating.
The same foods slowly adding pounds to your body are the same ones creating disease inside your body!
In Beating Alzheimer's, you'll discover: How to recognize when your brain is beginning to falter. What foods to eat to protect your brain. Why exercise is important and how to workout anywhere. What to do when the signs of Alzheimer's show. And much, much more!
Jim's simple and effective techniques will not only help you keep your mind strong with nutrition, exercise, and brain training, but will help you fight off many of the diseases facing you today.
Unlock your true health with Jim's easy to follow tips today!
