What is the hype about Super Foods and why do we eat them? This group of foods are low in sugar, salt, calorie's and are loaded with phytochemicals and antioxidants. Included in this group are broccoli, cauliflower, spinach, pumpkin, beets, carrots, blueberries, pineapple, kiwi fruit, gogi berries, flax seeds, chia seeds, brewer's yeast, salmon, mackerel, sardines, turkey and other foods. I have prepared this eBook featuring some of our VIP guests including Cindy and YoYo Beets, the Chenopods, including Sharon Swiss Chard, Gus Orange, Marc Salmon and others. The book also includes nutritional facts, tips on planning the brunch, a menu, recipes and music making the event "Beetiful". So as the eBook is underway, I receive an email from Cindy and YoYo Beets that they are upset that I have featured them on the "Beet Pineapple Upside Down Cake" with those pineapples. The Beets feel they are already famous and do not want to be showcased with the pineapples. Using wisdom, see how our team in HR and the Kitchen come together to resolve their complaints. Once this was done, everyone went back to work to finish preparing the dishes on the menu. the brunch is ready, let's go in and enjoy the meal. Join hands with family and friends and give thanks for a good meal and toast with our glass for a peaceful and healthy life.
