Is this you?1. Do you swear off sugar and flour products only to eat them again in a few days or weeks?2. Do you go out of your way to buy your favorite treats?3. Do you feel relief when you have plenty of those treats on hand?4. Do you eat in secret and perhaps prefer it that way?5. Do you dispose of food containers and wrappers so no one will know?6. Do you suffer because of what and how much you eat?I lived on this miserable merry-go-round for decades until I realized that food was not my problem. How I was living was my problem. If I could change my life, I could be free and happier. This book offers 210 ideas on how to free yourself from sugar and food addiction and create a wonderful, sweeter life between meals.
