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La conciencia plena incluye respirar, tener un diálogo interno positivo, calmarse y más. Los personajes de Sesame Street presentan grandes emociones que es probable que los lectores hayan experimentado junto con soluciones simples como la respiración abdominal para ayudar a los niños a manejar lo que están sintiendo.
Breathing, positive self talk, and calming down—mindfulness includes all this and more. Sesame Street characters present big emotions readers have likely faced alongside simple solutions like belly breathing to help kids cope with what they're feeling.
Breathing, positive self talk, and calming down—mindfulness includes all this and more. Sesame Street characters present big emotions readers have likely faced alongside simple solutions like belly breathing to help kids cope with what they're feeling.