WHAT YOU WILL LEARN FROM READING THIS BOOK • DO YOU KNOW HOW TO MANAGE ANXIETY AND PANIC ATTACKS? • DO YOU KNOW HOW TO RESOLVE GRIEF? • DO YOU KNOW HOW TO EFFECTIVELY MANAGE YOUR KID'S HOMEWORK? • DO YOU KNOW HOW TO HOLD FAMILY TALK TIMES? • DO YOU KNOW HOW TO MANAGE "GOD TALK" WITH THE KIDS? • DO YOU KNOW HOW TO STOP DRINKING OR AT LEAST CONTROL IT? • DO YOU KNOW HOW TO SPEAK ASSERTIVELY? • DO YOU KNOW HOW TO ENRICH YOUR MARRIAGE? • DO YOU KNOW HOW TO OVERCOME FEAR? • DO YOU KNOW HOW TO DIVORCE QUIETLY AND CONSTRUCTIVELY? • DO YOU KNOW HOW TO OVERCOME PTSD FROM A TRAUMA?
Dr. Hedberg invites you into the room during a therapy session. Dr. Hedberg invites you to learn ways to improve your life by participating in real-life therapy sessions.
Every therapy session has teaching moments which can be shared and offered to others to help them.
As you read this book, look for topics which may offer learning points for you, your family, or your friends. Also, seek out the topics that address areas of stress for you so you can improve your life and your stress management skills.
Further, seek out issues and topics that will "roadmap for intervening in the life of a patient" at a time of need.
